Kiwifruit

Green, raw

Nutritional value per 100 g
 
Energy (kJ) 255
Energy (kcal) 61
Carbohydrates 14.66 g
Starch
Sugars 8.99 g
Dietary Fiber 3 g
Fat 0.52 g
Protein 1.14 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

122 µg

Vitamin A 

Thiamine (B1)

0.027 mg

Roboflavin (B2)

0.025 mg

Niacin (B3)

0.341 mg

Panthothenic acid (B5)

0.183 mg

Vitamin (B6)

0.063 mg

Folate (B9)

25 µg

Choline

7.8 mg

Vitamin C

92.7 mg

Vitamin E

1.46 mg

Vitamin K

40.3 µg
Minerals

Calcium

34 mg

Copper

0.13 mg

Iron

0.31 mg

Magnesium

17 mg

Manganese

0.098 mg

Phosphorous

34 mg

Potassium

312 mg

Selenium

0.2 µg

Sodium

3 mg

Zinc

0.14 mg
Other constituents
Water 83 g