Lentil

Boiled, no salt

Nutritional value per 100 g
 
Energy (kJ) 487 
Energy (kcal) 116
Carbohydrates 20.13 g
Starch
Sugars 1.8 g
Dietary Fiber 7.9 g
Fat 0.38 g
Protein 9.02 g
Vitamins

Vitamin A equiv.

beta-Carotene

5 µg

lutein zeaxanthin

Vitamin A 

8 IU

Thiamine (B1)

0.169 mg

Roboflavin (B2)

0.073 mg

Niacin (B3)

1.06 mg

Panthothenic acid (B5)

0.638 mg

Vitamin (B6)

0.178 mg

Folate (B9)

181 µg

Choline

32.7 mg

Vitamin C

1.5 mg

Vitamin E

0.11 mg

Vitamin K

1.7 µg
Minerals

Calcium

19 mg

Copper

0.251 mg

Iron

3.33 mg

Magnesium

36 mg

Manganese

0.494 mg

Phosphorous

180 mg

Potassium

369 mg

Selenium

2.8 µg

Sodium

2 mg

Zinc

1.27 mg
Other constituents
Water 69.64 g