Lima Bean

Cooked, no salt

Nutritional value per 100 g
 
Energy (kJ) 482
Energy (kcal) 115
Carbohydrates 20.88 g
Starch
Sugars 2.9 g
Dietary Fiber 7 g
Fat 0.38 g
Protein 7.8 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.161 mg

Roboflavin (B2)

0.055 mg

Niacin (B3)

0.421 mg

Panthothenic acid (B5)

0.422 mg

Vitamin (B6)

0.161 mg

Folate (B9)

83 µg

Choline

Vitamin C

Vitamin E

0.18 mg

Vitamin K

2 µg
Minerals

Calcium

17 mg

Copper

Iron

2.39 mg

Magnesium

43 mg

Manganese

0.516 mg

Phosphorous

111 mg

Potassium

508 mg

Selenium

Sodium

2 mg

Zinc

0.95 mg
Other constituents
Water