This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example. Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.
Mango Nutrition
|
Mango Raw | |
| Nutritional value per 100 g | |
| Energy (kJ) | 250 |
| Energy (kcal) | 60 |
| Carbohydrates | 15 g |
| Starch | |
| Sugars | 13.7 g |
| Dietary Fiber | 1.6 g |
| Fat | 0.38 g |
| Protein | 0.82 g |
| Vitamins | |
|
Vitamin A equiv. | 54 µg |
|
beta-Carotene | 640 µg |
|
lutein zeaxanthin | 23 µg |
|
Vitamin A | |
|
Thiamine (B1) | 0.028 mg |
|
Roboflavin (B2) | 0.038 mg |
|
Niacin (B3) | 0.669 mg |
|
Panthothenic acid (B5) | 0.198 mg |
|
Vitamin (B6) | 0.119 mg |
|
Folate (B9) | 43 µg |
|
Choline | 7.6 mg |
|
Vitamin C | 36.4 mg |
|
Vitamin E | 0.9 mg |
|
Vitamin K | 4.2 µg |
| Minerals | |
|
Calcium | 11 mg |
|
Copper | |
|
Iron | 0.16 mg |
|
Magnesium | 10 mg |
|
Manganese | 0.063 mg |
|
Phosphorous | 14 mg |
|
Potassium | 168 mg |
|
Selenium | |
|
Sodium | 1 mg |
|
Zinc | 0.09 mg |
| Other constituents | |
| Water |