Mango

Raw

Nutritional value per 100 g
 
Energy (kJ) 250
Energy (kcal) 60
Carbohydrates 15 g
Starch
Sugars 13.7 g
Dietary Fiber 1.6 g
Fat 0.38 g
Protein 0.82 g
Vitamins

Vitamin A equiv.

54 µg

beta-Carotene

640 µg

lutein zeaxanthin

23 µg

Vitamin A 

Thiamine (B1)

0.028 mg

Roboflavin (B2)

0.038 mg

Niacin (B3)

0.669 mg

Panthothenic acid (B5)

0.198 mg

Vitamin (B6)

0.119 mg

Folate (B9)

43 µg

Choline

7.6 mg

Vitamin C

36.4 mg

Vitamin E

0.9 mg

Vitamin K

4.2 µg
Minerals

Calcium

11 mg

Copper

Iron

0.16 mg

Magnesium

10 mg

Manganese

0.063 mg

Phosphorous

14 mg

Potassium

168 mg

Selenium

Sodium

1 mg

Zinc

0.09 mg
Other constituents
Water