Mung bean

Boiled

Nutritional value per 100 g
 
Energy (kJ) 441
Energy (kcal) 105
Carbohydrates 19.15 g
Starch
Sugars 2 g
Dietary Fiber 7.6 g
Fat 0.38 g
Protein 7.02 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.164 mg

Roboflavin (B2)

0.061 mg

Niacin (B3)

0.577 mg

Panthothenic acid (B5)

0.41 mg

Vitamin (B6)

0.067 mg

Folate (B9)

159 µg

Choline

Vitamin C

1 mg

Vitamin E

0.15 mg

Vitamin K

2.7 µg
Minerals

Calcium

27 mg

Copper

Iron

1.4 mg

Magnesium

48  mg

Manganese

0.298  mg

Phosphorous

99 mg

Potassium

266 mg

Selenium

Sodium

Zinc

0.84 mg
Other constituents
Water g