Okra

Raw

Nutritional value per 100 g
 
Energy (kJ) 138
Energy (kcal) 33
Carbohydrates 7.46 g
Starch
Sugars 1.48 g
Dietary Fiber 3.3 g
Fat 0.19 g
Protein 1.9 g
Vitamins

Vitamin A equiv.

36 µg

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.2 mg

Roboflavin (B2)

0.06 mg

Niacin (B3)

1 mg

Panthothenic acid (B5)

Vitamin (B6)

Folate (B9)

60 µg

Choline

Vitamin C

23 mg

Vitamin E

0.27 mg

Vitamin K

31.3 µg
Minerals

Calcium

82 mg

Copper

Iron

0.62 mg

Magnesium

57 mg

Manganese

Phosphorous

61 mg

Potassium

299 mg

Selenium

Sodium

Zinc

0.58 mg
Other constituents
Water 89.6 g