Orange

Raw

Nutritional value per 100 g
 
Energy (kJ) 197
Energy (kcal) 47
Carbohydrates 11.75 g
Starch
Sugars 9.35 g
Dietary Fiber 2.4 g
Fat 0.12 g
Protein 0.94 g
Vitamins

Vitamin A equiv.

11 µg

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.087 mg

Roboflavin (B2)

0.04 mg

Niacin (B3)

0.282 mg

Panthothenic acid (B5)

0.25 mg

Vitamin (B6)

0.06 mg

Folate (B9)

30 µg

Choline

8.4 mg

Vitamin C

53.2 mg

Vitamin E

0.18 mg

Vitamin K

Minerals

Calcium

40 mg

Copper

Iron

0.1 mg

Magnesium

10 mg

Manganese

0.025 mg

Phosphorous

14 mg

Potassium

181 mg

Selenium

Sodium

Zinc

0.07 mg
Other constituents
Water 86.75 g