This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

 

Papaya

Raw

Nutritional value per 100 g
 
Energy (kJ) 179
Energy (kcal) 43
Carbohydrates 10.82 g
Starch
Sugars 7.82 g
Dietary Fiber 1.7 g
Fat 0.26 g
Protein 0.47 g
Vitamins

Vitamin A equiv.

47 µg

beta-Carotene

274 µg

lutein zeaxanthin

89 µg

Vitamin A 

Thiamine (B1)

0.023 mg

Roboflavin (B2)

0.027 mg

Niacin (B3)

0.357 mg

Panthothenic acid (B5)

0.191 mg

Vitamin (B6)

Folate (B9)

38 µg

Choline

Vitamin C

62 mg

Vitamin E

0.3 mg

Vitamin K

2.6 µg
Minerals

Calcium

20 mg

Copper

Iron

0.25 mg

Magnesium

21 mg

Manganese

0.04 mg

Phosphorous

10 mg

Potassium

182 mg

Selenium

Sodium

8 mg

Zinc

0.08 mg
Other constituents
Water 88 g