Peanuts (valencia)

Raw

Nutritional value per 100 g
 
Energy (kJ) 2385
Energy (kcal) 570
Carbohydrates 21 g
Starch
Sugars
Dietary Fiber 9 g
Fat 48 g
Protein 25 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.6 mg

Roboflavin (B2)

0.3 mg

Niacin (B3)

12.9 mg

Panthothenic acid (B5)

1.8 mg

Vitamin (B6)

0.3 mg

Folate (B9)

246 µg

Choline

Vitamin C

Vitamin E

6.6 mg

Vitamin K

Minerals

Calcium

62 mg

Copper

Iron

2 mg

Magnesium

184 mg

Manganese

2 mg

Phosphorous

336 mg

Potassium

332 mg

Selenium

Sodium

Zinc

3.3 mg
Other constituents
Water 4.26 g