Pear

Raw

Nutritional value per 100 g
 
Energy (kJ) 239
Energy (kcal) 57
Carbohydrates 15.23 g
Starch
Sugars 9.75 g
Dietary Fiber 3.1 g
Fat 0.14 g
Protein 0.36 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.012 mg

Roboflavin (B2)

0.026 mg

Niacin (B3)

0.161 mg

Panthothenic acid (B5)

0.049 mg

Vitamin (B6)

0.029 mg

Folate (B9)

7 µg

Choline

5.1 mg

Vitamin C

4.3 mg

Vitamin E

0.12 mg

Vitamin K

4.4 µg
Minerals

Calcium

9 mg

Copper

Iron

0.18 mg

Magnesium

7 mg

Manganese

0.048 mg

Phosphorous

12 mg

Potassium

0.116 mg

Selenium

Sodium

1 mg

Zinc

0.1 mg
Other constituents
Water 84 g