Peas

Raw

Nutritional value per 100 g
 
Energy (kJ) 339
Energy (kcal) 81
Carbohydrates 14.45 g
Starch
Sugars 5.67 g
Dietary Fiber 5.1 g
Fat 0.4 g
Protein 5.42 g
Vitamins

Vitamin A equiv.

38 µg

beta-Carotene

449 µg

lutein zeaxanthin

2477 µg

Vitamin A 

Thiamine (B1)

0.266 mg

Roboflavin (B2)

0.132 mg

Niacin (B3)

2.09 mg

Panthothenic acid (B5)

Vitamin (B6)

0.169 mg

Folate (B9)

65 µg

Choline

Vitamin C

40 mg

Vitamin E

0.13 mg

Vitamin K

24.8 µg
Minerals

Calcium

25 mg

Copper

Iron

1.47 mg

Magnesium

33 mg

Manganese

0.41 mg

Phosphorous

108 mg

Potassium

244 mg

Selenium

Sodium

5 mg

Zinc

1.24 mg
Other constituents
Water g