Persimmon
(Japanese – diospyros kaki)

Raw

Nutritional value per 100 g
 
Energy (kJ) 293
Energy (kcal) 70
Carbohydrates 18.59 g
Starch
Sugars 12.53 g
Dietary Fiber 3.6 g
Fat 0.19 g
Protein 0.58 g
Vitamins

Vitamin A equiv.

81 µg

beta-Carotene

253 µg

lutein zeaxanthin

834 µg

Vitamin A 

Thiamine (B1)

0.03 mg

Roboflavin (B2)

0.02 mg

Niacin (B3)

0.1 mg

Panthothenic acid (B5)

Vitamin (B6)

0.1 mg

Folate (B9)

8 µg

Choline

7.6 mg

Vitamin C

7.5 mg

Vitamin E

0.73 mg

Vitamin K

2.6 µg
Minerals

Calcium

8 mg

Copper

Iron

0.15 mg

Magnesium

9 mg

Manganese

0.355 mg

Phosphorous

17 mg

Potassium

161 mg

Selenium

Sodium

1 mg

Zinc

0.11 mg
Other constituents
Water

Persimmon
(American – diospyros virginiana)

Raw

Nutritional value per 100 g
 
Energy (kJ) 531
Energy (kcal) 127
Carbohydrates 33.5 g
Starch
Sugars
Dietary Fiber
Fat 0.4 g
Protein 0.8 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

Roboflavin (B2)

Niacin (B3)

Panthothenic acid (B5)

Vitamin (B6)

Folate (B9)

Choline

Vitamin C

66 mg

Vitamin E

Vitamin K

Minerals

Calcium

27 mg

Copper

Iron

2.5 mg

Magnesium

Manganese

Phosphorous

26 mg

Potassium

310 mg

Selenium

Sodium

1 mg

Zinc

Other constituents
Water