Pineapple

Raw

Nutritional value per 100 g
 
Energy (kJ) 209
Energy (kcal) 50
Carbohydrates 13.12 g
Starch
Sugars 9.85 g
Dietary Fiber 1.4 g
Fat 0.12 g
Protein 0.54 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.079 mg

Roboflavin (B2)

0.032 mg

Niacin (B3)

0.5 mg

Panthothenic acid (B5)

0.213 mg

Vitamin (B6)

0.112 mg

Folate (B9)

18 µg

Choline

5.5 mg

Vitamin C

47.8 mg

Vitamin E

Vitamin K

Minerals

Calcium

13 mg

Copper

Iron

0.29 mg

Magnesium

12 mg

Manganese

0.927 mg

Phosphorous

8 mg

Potassium

109 mg

Selenium

Sodium

1 mg

Zinc

0.12 mg
Other constituents
Water 86 g