Pistachio nuts

Raw

Nutritional value per 100 g
 
Energy (kJ) 2351
Energy (kcal) 562
Carbohydrates 27.51 g
Starch
Sugars 7.66 g
Dietary Fiber 10.3 g
Fat 45.39 g
Protein 20.27 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

1205 µg

Vitamin A 

Thiamine (B1)

0.87 mg

Roboflavin (B2)

0.16 mg

Niacin (B3)

1.3 mg

Panthothenic acid (B5)

0.52 mg

Vitamin (B6)

1.7 mg

Folate (B9)

51 µg

Choline

Vitamin C

5.6 mg

Vitamin E

2.3 mg

Vitamin K

13.2 µg
Minerals

Calcium

105 mg

Copper

Iron

3.92 mg

Magnesium

121 mg

Manganese

1.2 mg

Phosphorous

490 mg

Potassium

1025 mg

Selenium

Sodium

Zinc

2.2 mg
Other constituents
Water