This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example. Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.
Plum Nutrition
|
Plum Raw | |
| Nutritional value per 100 g | |
| Energy (kJ) | 192 |
| Energy (kcal) | 46 |
| Carbohydrates | 11.42 g |
| Starch | |
| Sugars | 9.92 g |
| Dietary Fiber | 1.4 g |
| Fat | 0.28 g |
| Protein | 0.7 g |
| Vitamins | |
|
Vitamin A equiv. | 17 µg |
|
beta-Carotene | 190 µg |
|
lutein zeaxanthin | 73 µg |
|
Vitamin A | |
|
Thiamine (B1) | 0.028 mg |
|
Roboflavin (B2) | 0.026 mg |
|
Niacin (B3) | 0.417 mg |
|
Panthothenic acid (B5) | 0.135 mg |
|
Vitamin (B6) | 0.029 mg |
|
Folate (B9) | 5 µg |
|
Choline | |
|
Vitamin C | 9.5 mg |
|
Vitamin E | 0.26 mg |
|
Vitamin K | 6.4 µg |
| Minerals | |
|
Calcium | 6 mg |
|
Copper | |
|
Iron | 0.17 mg |
|
Magnesium | 7 mg |
|
Manganese | 0.052 mg |
|
Phosphorous | 16 mg |
|
Potassium | 157 mg |
|
Selenium | |
|
Sodium | |
|
Zinc | 0.1 mg |
| Other constituents | |
| Water | 88 g |