Plum

Raw

Nutritional value per 100 g
 
Energy (kJ) 192
Energy (kcal) 46
Carbohydrates 11.42 g
Starch
Sugars 9.92 g
Dietary Fiber 1.4 g
Fat 0.28 g
Protein 0.7 g
Vitamins

Vitamin A equiv.

17 µg

beta-Carotene

190 µg

lutein zeaxanthin

73 µg

Vitamin A 

Thiamine (B1)

0.028 mg

Roboflavin (B2)

0.026 mg

Niacin (B3)

0.417 mg

Panthothenic acid (B5)

0.135 mg

Vitamin (B6)

0.029 mg

Folate (B9)

5 µg

Choline

Vitamin C

9.5 mg

Vitamin E

0.26 mg

Vitamin K

6.4 µg
Minerals

Calcium

6 mg

Copper

Iron

0.17 mg

Magnesium

7 mg

Manganese

0.052 mg

Phosphorous

16 mg

Potassium

157 mg

Selenium

Sodium

Zinc

0.1 mg
Other constituents
Water 88 g