Pomegranate

Raw

Nutritional value per 100 g
 
Energy (kJ) 346
Energy (kcal) 83
Carbohydrates 18.7 g
Starch
Sugars 13.67 g
Dietary Fiber 4 g
Fat 1.17 g
Protein 1.67 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.067 mg

Roboflavin (B2)

0.53 mg

Niacin (B3)

0.293 mg

Panthothenic acid (B5)

0.377 mg

Vitamin (B6)

0.075 mg

Folate (B9)

38 µg

Choline

7.6 mg

Vitamin C

10.2 mg

Vitamin E

0.6 mg

Vitamin K

16.4 µg
Minerals

Calcium

10 mg

Copper

Iron

0.3 mg

Magnesium

12 mg

Manganese

0.119 mg

Phosphorous

36 mg

Potassium

236 mg

Selenium

Sodium

3 mg

Zinc

0.35 mg
Other constituents
Water