This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

 

Potato

Raw

Nutritional value per 100 g
 
Energy (kJ) 322
Energy (kcal) 77
Carbohydrates 17 g
Starch
Sugars 0.78 g
Dietary Fiber 2.2 g
Fat 0.09 g
Protein 2 g
Vitamins

Vitamin A equiv.

beta-Carotene

1 µg

lutein zeaxanthin

8 µg

Vitamin A 

2 IU

Thiamine (B1)

0.08 mg

Roboflavin (B2)

0.03 mg

Niacin (B3)

1.05 mg

Panthothenic acid (B5)

0.3 mg

Vitamin (B6)

0.3 mg

Folate (B9)

16 µg

Choline

Vitamin C

19.7 mg

Vitamin E

0.01 mg

Vitamin K

1.9 µg
Minerals

Calcium

12 mg

Copper

0.11 mg

Iron

0.78 mg

Magnesium

23 mg

Manganese

0.15 mg

Phosphorous

57 mg

Potassium

421 mg

Selenium

0.3 µg

Sodium

6 mg

Zinc

0.29 mg
Other constituents
Water 79 g