This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

 

Pumpkin

Raw

Nutritional value per 100 g
 
Energy (kJ) 109
Energy (kcal) 26
Carbohydrates 6.5 g
Starch
Sugars 2.76 g
Dietary Fiber 0.5 g
Fat 0.1 g
Protein 1 g
Vitamins

Vitamin A equiv.

426 µg

beta-Carotene

3100 µg

lutein zeaxanthin

1500 µg

Vitamin A 

Thiamine (B1)

0.05 mg

Roboflavin (B2)

0.11 mg

Niacin (B3)

0.6 mg

Panthothenic acid (B5)

0.298 mg

Vitamin (B6)

0.061 mg

Folate (B9)

16 µg

Choline

Vitamin C

9 mg

Vitamin E

0.44 mg

Vitamin K

1.1 µg
Minerals

Calcium

21 mg

Copper

Iron

0.8 mg

Magnesium

12 mg

Manganese

0.125 mg

Phosphorous

44 mg

Potassium

340 mg

Selenium

Sodium

1 mg

Zinc

0.32 mg
Other constituents
Water 91.6 g