This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

 

Raspberry

Raw

Nutritional value per 100 g
 
Energy (kJ) 220
Energy (kcal) 53
Carbohydrates 11.94 g
Starch
Sugars 4.42 g
Dietary Fiber 6.5 g
Fat 0.65 g
Protein 1.2 g
Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.032 mg

Roboflavin (B2)

0.038 mg

Niacin (B3)

0.598 mg

Panthothenic acid (B5)

0.329 mg

Vitamin (B6)

0.055 mg

Folate (B9)

21 µg

Choline

12.3 mg

Vitamin C

26.2 mg

Vitamin E

0.87 mg

Vitamin K

7.8 µg
Minerals

Calcium

25 mg

Copper

Iron

0.69 mg

Magnesium

22 mg

Manganese

0.67 mg

Phosphorous

29 mg

Potassium

151 mg

Selenium

Sodium

Zinc

0.42 mg
Other constituents
Water 85.8 g