This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Snow Pea

Raw

Nutritional value per 100 g
 
Energy (kJ) 176
Energy (kcal) 42
Carbohydrates 7.55 g
Starch
Sugars 4 g
Dietary Fiber 2.6 g
Fat 0.3 g
Protein 2.8 g
Vitamins

Vitamin A equiv.

beta-Carotene

630 µg

lutein zeaxanthin

740 µg

Vitamin A 

1087 IU

Thiamine (B1)

0.15 mg

Roboflavin (B2)

0.08 mg

Niacin (B3)

0.6 mg

Panthothenic acid (B5)

0.75 mg

Vitamin (B6)

0.16 mg

Folate (B9)

42 µg

Choline

17.4 mg

Vitamin C

60 mg

Vitamin E

0.39 mg

Vitamin K

25 µg
Minerals

Calcium

43 mg

Copper

Iron

2.08 mg

Magnesium

24 mg

Manganese

0.244 mg

Phosphorous

53 mg

Potassium

200 mg

Selenium

Sodium

4 mg

Zinc

0.27 mg
Other constituents
Water 88.89 g