This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example. Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.
Spinach Nutrition
|
Spinach Raw | |
| Nutritional value per 100 g | |
| Energy (kJ) | 97 |
| Energy (kcal) | 23 |
| Carbohydrates | 3.6 g |
| Starch | |
| Sugars | 0.4 g |
| Dietary Fiber | 2.2 g |
| Fat | 0.4 g |
| Protein | 2.9 g |
| Vitamins | |
|
Vitamin A equiv. | 469 µg |
|
beta-Carotene | 5626 µg |
|
lutein zeaxanthin | 12198 µg |
|
Vitamin A | 9377 IU |
|
Thiamine (B1) | 0.078 mg |
|
Roboflavin (B2) | 0.189 mg |
|
Niacin (B3) | 0.721 mg |
|
Panthothenic acid (B5) | |
|
Vitamin (B6) | 0.195 mg |
|
Folate (B9) | 194 µg |
|
Choline | |
|
Vitamin C | 28 mg |
|
Vitamin E | 2 mg |
|
Vitamin K | 483 µg |
| Minerals | |
|
Calcium | 99 mg |
|
Copper | |
|
Iron | 2.71 mg |
|
Magnesium | 79 mg |
|
Manganese | 0.897 mg |
|
Phosphorous | 49 mg |
|
Potassium | 558 mg |
|
Selenium | |
|
Sodium | 79 mg |
|
Zinc | 0.53 mg |
| Other constituents | |
| Water | 91.4 g |