This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

 

Spinach

Raw

Nutritional value per 100 g
 
Energy (kJ) 97
Energy (kcal) 23
Carbohydrates 3.6 g
Starch
Sugars 0.4 g
Dietary Fiber 2.2 g
Fat 0.4 g
Protein 2.9 g
Vitamins

Vitamin A equiv.

469 µg

beta-Carotene

5626 µg

lutein zeaxanthin

12198 µg

Vitamin A 

9377 IU

Thiamine (B1)

0.078 mg

Roboflavin (B2)

0.189 mg

Niacin (B3)

0.721 mg

Panthothenic acid (B5)

Vitamin (B6)

0.195 mg

Folate (B9)

194 µg

Choline

Vitamin C

28 mg

Vitamin E

2 mg

Vitamin K

483 µg
Minerals

Calcium

99 mg

Copper

Iron

2.71 mg

Magnesium

79 mg

Manganese

0.897 mg

Phosphorous

49 mg

Potassium

558 mg

Selenium

Sodium

79 mg

Zinc

0.53 mg
Other constituents
Water 91.4 g