This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

 

Sweet potato

Raw

Nutritional value per 100 g
 
Energy (kJ) 359
Energy (kcal) 86
Carbohydrates 20.1 g
Starch 12.7 g
Sugars 4.2 g
Dietary Fiber 3 g
Fat 0.1 g
Protein 1.6 g
Vitamins

Vitamin A equiv.

709 µg

beta-Carotene

8509 µg

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.078 mg

Roboflavin (B2)

0.061 mg

Niacin (B3)

0.557 mg

Panthothenic acid (B5)

0.8 mg

Vitamin (B6)

0.209 mg

Folate (B9)

11 µg

Choline

Vitamin C

2.4 mg

Vitamin E

0.26 mg

Vitamin K

Minerals

Calcium

30 mg

Copper

Iron

0.61 mg

Magnesium

25 mg

Manganese

0.258 mg

Phosphorous

47 mg

Potassium

337 mg

Selenium

Sodium

55  mg

Zinc

0.3 mg
Other constituents
Water