This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example. Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.
Tomato Nutrition
|
Tomato Red, ripe, raw | |
| Nutritional value per 100 g | |
| Energy (kJ) | 74 |
| Energy (kcal) | 18 |
| Carbohydrates | 3.9 g |
| Starch | |
| Sugars | 2.6 g |
| Dietary Fiber | 1.2 g |
| Fat | 0.2 g |
| Protein | 0.9 g |
| Vitamins | |
|
Vitamin A equiv. | 42 µg |
|
beta-Carotene | 449 µg |
|
lutein zeaxanthin | 123 µg |
|
Vitamin A | 833 IU |
|
Thiamine (B1) | 0.037 mg |
|
Roboflavin (B2) | 0.019 mg |
|
Niacin (B3) | 0.594 mg |
|
Panthothenic acid (B5) | 0.089 mg |
|
Vitamin (B6) | 0.08 mg |
|
Folate (B9) | 15 µg |
|
Choline | 6.7 mg |
|
Vitamin C | 14 mg |
|
Vitamin E | 0.54 mg |
|
Vitamin K | 7.9 µg |
| Minerals | |
|
Calcium | 10 mg |
|
Copper | 0.059 mg |
|
Iron | 0.27 mg |
|
Magnesium | 11 mg |
|
Manganese | 0.114 mg |
|
Phosphorous | 24 mg |
|
Potassium | 237 mg |
|
Selenium | 0 µg |
|
Sodium | 5 mg |
|
Zinc | 0.17 mg |
| Other constituents | |
| Water | 94.5 g |