This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Tomato

Red, ripe, raw

Nutritional value per 100 g
 
Energy (kJ) 74
Energy (kcal) 18
Carbohydrates 3.9 g
Starch
Sugars 2.6 g
Dietary Fiber 1.2 g
Fat 0.2 g
Protein 0.9 g
Vitamins

Vitamin A equiv.

42 µg

beta-Carotene

449 µg

lutein zeaxanthin

123 µg

Vitamin A 

833 IU

Thiamine (B1)

0.037 mg

Roboflavin (B2)

0.019 mg

Niacin (B3)

0.594 mg

Panthothenic acid (B5)

0.089 mg

Vitamin (B6)

0.08 mg

Folate (B9)

15 µg

Choline

6.7 mg

Vitamin C

14 mg

Vitamin E

0.54 mg

Vitamin K

7.9 µg
Minerals

Calcium

10 mg

Copper

0.059 mg

Iron

0.27 mg

Magnesium

11 mg

Manganese

0.114 mg

Phosphorous

24 mg

Potassium

237 mg

Selenium

0 µg

Sodium

5 mg

Zinc

0.17 mg
Other constituents
Water 94.5 g