This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example.  Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.

Watermelon

Flesh only, raw

Nutritional value per 100 g
 
Energy (kJ) 127
Energy (kcal) 30
Carbohydrates 7.55 g
Starch
Sugars 6.2 g
Dietary Fiber 0.4 g
Fat 0.15 g
Protein 0.61 g
Vitamins

Vitamin A equiv.

28 µg

beta-Carotene

303 µg

lutein zeaxanthin

Vitamin A 

Thiamine (B1)

0.033 mg

Roboflavin (B2)

0.021 mg

Niacin (B3)

0.178 mg

Panthothenic acid (B5)

0.221 mg

Vitamin (B6)

0.045 mg

Folate (B9)

Choline

4.1 mg

Vitamin C

8.1 mg

Vitamin E

Vitamin K

Minerals

Calcium

7 mg

Copper

Iron

0.24 g

Magnesium 

10 mg

Manganese

0.038 mg

Phosphorous

11 mg

Potassium

112 mg

Selenium

Sodium

1 mg

Zinc

0.1 mg
Other constituents
Water 91.45 g