This information is intended to be used as a basic guide only. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. Bear in mind that different varieties and cultivars exist within most food types, and the nutritional content of each will differ. There are more than 300 different kinds of apple, for example. Always consult your avian vet if you have any concerns regarding your pet’s diet or nutrition.
Yam Nutrition
|
Yam Raw | |
| Nutritional value per 100 g | |
| Energy (kJ) | 494 |
| Energy (kcal) | 118 |
| Carbohydrates | 27.9 g |
| Starch | |
| Sugars | 0.5 g |
| Dietary Fiber | 4.1 g |
| Fat | 0.17 g |
| Protein | 1.5 g |
| Vitamins | |
|
Vitamin A equiv. | 7 µg |
|
beta-Carotene | |
|
lutein zeaxanthin | |
|
Vitamin A | |
|
Thiamine (B1) | 0.112 mg |
|
Roboflavin (B2) | 0.032 mg |
|
Niacin (B3) | 0.552 mg |
|
Panthothenic acid (B5) | 0.314 mg |
|
Vitamin (B6) | 0.293 mg |
|
Folate (B9) | 23 µg |
|
Choline | |
|
Vitamin C | 17.1 mg |
|
Vitamin E | 0.35 mg |
|
Vitamin K | 2.3 µg |
| Minerals | |
|
Calcium | 17 mg |
|
Copper | |
|
Iron | 0.54 mg |
|
Magnesium | 21 mg |
|
Manganese | 0.397 mg |
|
Phosphorous | 55 mg |
|
Potassium | 816 mg |
|
Selenium | |
|
Sodium | |
|
Zinc | 0.24 mg |
| Other constituents | |
| Water | g |